Lately I've been working on getting rid of my excessive worry/fear/anxiety for about a week now since receiving this book ***here***
and already, I'm beginning to make progress as evidenced ***here***
. In the past before working thru this book (it has 15/16 chapters, I'm just beginning Chapter 14 as of this evening) I would have imagined that the worst had happened concerning the JA website (first several lines of my post in my thread about JA) and would have gotten myself (as well as other family members) very upset and angry.
But I thought of other reasons that this issue with JA could be happening and I was able to rapidly regain my calmness, all without upsetting anyone.
What are your comments regarding this, friends?