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#860532 - 01/05/13 02:09 PM Re: Back To the Old Grind/Happy Weekend! [Re: gymcandy1]
BrownEyedTigre Offline
The Sassy Global Moderator PR Liaison
Sonic Boomer

Registered: 01/04/04
Posts: 65786
Loc: In the Naughty Corner
Nan, he is now eating how Peter and I eat. Only food made from scratch, no packaged foods, all natural, measured protein (he gets 8 ounces of meat per meal, women get 4 ounces) and unlimited veggies and breakfast and after workout is a large shake made of almond milk, bananas, berries, beets and whey protein. ( I use hemp protein but can't print what hubby said when I put it in his. lol12 ). No calorie or carb counting. This is the first ten days to detox after that you add in an extra fruit with your meals and either sprouted grain bread or quinoa, black or brown rice, sweet potatoe or a winter squash for your starches. It's easy, not restrictive and uber healthy. He is doing well. grin12
_________________________
Don't feed the Trolls

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#860563 - 01/05/13 04:40 PM Re: Back To the Old Grind/Happy Weekend! [Re: gymcandy1]
niteowl07 Offline
BAAG Specialist

Registered: 11/06/05
Posts: 7568
Loc: the dusty desert
good afternoon ! it is a cold one here shiver i don't even want to know what the actual number is.

eveline , so glad you are enjoying your class - i used to do that and liked it very much.

ana - melodee is not a lapster ,she just likes to be very close but only actually touching with a small part of herself (unless i'm typing ,then my hands are a head rest ). funny little habits she has.

nan , i hope you enjoy the game - stay warm ,and squeeze sassy for me.

glad to hear some good news for you sharon ,it takes time , but it will get better each week.

glad to hear the improvement on the doggie, bets !

to all , have a wonderful day ! wave12


Edited by niteowl07 (01/05/13 04:41 PM)
Edit Reason: typo

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#860570 - 01/05/13 06:29 PM Re: Back To the Old Grind/Happy Weekend! [Re: gymcandy1]
auntiegram Offline
Adept Boomer

Registered: 06/10/06
Posts: 13806
Loc: northern Wisconsin
Ana sounds good!! Glad he decided to join you!! I know if I eat breakfast I'm not hungry during the day so therefore not snacking. Where as....if I don't eat then I want to snack all day. Therefore I try to eat breakfast most days!

niteowl hope it warms up for you soo. I thought it was warm in the desert area.?? We were at about 5 when Sassy and I took our first walk but it warmed up to a nice 26!!

wave12
Nan

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#860572 - 01/05/13 08:25 PM Re: Back To the Old Grind/Happy Weekend! [Re: gymcandy1]
BrownEyedTigre Offline
The Sassy Global Moderator PR Liaison
Sonic Boomer

Registered: 01/04/04
Posts: 65786
Loc: In the Naughty Corner
Niteowl, Merlin will head to bed and wait awhile, then come back and look, and head back to bed, and repeat until we join him. He doesn't get weekend schedules versus weekday and he is always ready to head to bed at the weeknight time. lol12

Nan, hubby always skipped breakfast and I make him have his shake now to start the day. It makes a big difference. He isn't whining much. grin12

back to the corner...
_________________________
Don't feed the Trolls

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#860576 - 01/05/13 08:57 PM Re: Back To the Old Grind/Happy Weekend! [Re: gymcandy1]
flutist Offline
Adept Boomer

Registered: 07/17/01
Posts: 11422
Loc: Kirkwood, MO USA
Nan, Moxie is my 16 year old cat. She is hyperthyroid.

Gonna close off for the evening. I got some exercise this afternoon. We took Cory for a walk. Then came back and took Winston and Chloe. Then I walked up to Ginny's and took her yellow lab Curtis for a walk. What a sweet boy and walks right by your side.

Nite all.

Bets
_________________________
Corgis fill your life with Joy, your heart with Love, and your soul with Sunshine.

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#860578 - 01/05/13 09:05 PM Re: Back To the Old Grind/Happy Weekend! [Re: gymcandy1]
looney4labs Offline
GB Reviewer Moderator
Sonic Boomer

Registered: 04/05/04
Posts: 42644
Loc: Alabama
Just watched Batman 3......now watching football. House is deChristmased but my body is talking to me about it.

It is cold enough for a fire, but wouldn't you know, we don't have any wood for the first time in many years. This evening hubby mentioned that the place we used to get our firewood from many years ago seems to be selling it again, so maybe we will get some next weekend. Of course, then it will warm right up. rotfl12 wave12
_________________________
"Dogs are not our whole life, but they make our lives whole."
-Roger Caras

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#860582 - 01/05/13 09:18 PM Re: Back To the Old Grind/Happy Weekend! [Re: flutist]
gymcandy1 Offline
Sonic Boomer

Registered: 04/24/05
Posts: 30155
Loc: Mead, Oklahoma
Hello all. wave12

After I got off of work I went straight to Mom's. I was debating on whether to go over there at all today, because it was cold and breezy all day, but before I got off it got sunny, and warmed up a bit. All I could think about was Baby waiting for me to come and play with her. puppy

That's all I needed. We went to the creek for a while, and then across the road to look for points, but found nothing today. smirk

When I got home, I had to shower, eat, and then get ready for tomorrow, before I sat down. tired

Almost time for bed now. frown12

Gotta go get a new diner day started. happydance12

I hope you all had a great day and a nice evening.

joe
_________________________
"Lettin' the cat outta the bag is a whole lot easier 'n puttin' it back in." Will Rogers

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#860591 - 01/05/13 11:52 PM Re: Back To the Old Grind/Happy Weekend! [Re: gymcandy1]
auntiegram Offline
Adept Boomer

Registered: 06/10/06
Posts: 13806
Loc: northern Wisconsin
Night everybody sleep well and pleasant dreams!!

sleep12
Nan

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