Draclvr, the Atkins Diet needs fat content to work. The more fat and protein in a day the better. The carbs is what should be low. My breakfast every day is 2-3 eggs(scrambled sunnyside or pepperoni salami and sausage omlettes) and bacon. Lunch can be assorted cold cuts (salami, pepperoni, supresada, cappicola, etc) or tuna drencehed with mayo. Dinner is usually steaks (1 1/2 - 2 lbs) burgers (1/2 pounders), pork chops, chicken or fish.
Yummy
Barry
Edit: Actually Sorta Blonde it was a spokesman for the place (would stand outside in a hospital gown and get people to come in). See the following article
http://newsfeed.time.com/2013/02/13/heart-attack-grills-unofficial-spokesman-dies-of-heart-attack/Regards,
Barry