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#885985 - 05/06/13 05:32 PM dr robert atkins diet
family Offline
Addicted Boomer

Registered: 06/16/10
Posts: 1809
Loc: georgia
my doctor put me on the atkins diet, can any bread do.


Edited by family (05/06/13 05:34 PM)

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#885988 - 05/06/13 05:39 PM Re: dr robert atkins diet [Re: family]
looney4labs Offline
GB Reviewer Moderator
Sonic Boomer

Registered: 04/05/04
Posts: 42636
Loc: Alabama
Family, I don't use this diet, but doubt just any kind of bread will work. I suspect it is a specific brand or at least, type. Did he not give you any guidelines? Or have you bought the book?
_________________________
"Dogs are not our whole life, but they make our lives whole."
-Roger Caras

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#885992 - 05/06/13 05:41 PM Re: dr robert atkins diet [Re: family]
family Offline
Addicted Boomer

Registered: 06/16/10
Posts: 1809
Loc: georgia
i have the book, but it is outdated, but cooks had ione, i will print it.


Edited by family (05/06/13 05:41 PM)

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#885994 - 05/06/13 05:46 PM Re: dr robert atkins diet [Re: family]
BrownEyedTigre Offline
The Sassy Global Moderator PR Liaison
Sonic Boomer

Registered: 01/04/04
Posts: 65776
Loc: In the Naughty Corner
family, generally bread is not part of the plan, but I use Ezekial Sprouted Grain bread because it has a low Glycemic Load.

There are some Lo Carb breads available but not when you are starting out.

You need to go here and read and follow the guide.

There are a lot of rules to follow and the website has it spelled out nicely.

Ana luck
_________________________
Don't feed the Trolls

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#885998 - 05/06/13 05:54 PM Re: dr robert atkins diet [Re: family]
family Offline
Addicted Boomer

Registered: 06/16/10
Posts: 1809
Loc: georgia
thank you very much.

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#886018 - 05/06/13 08:14 PM Re: dr robert atkins diet [Re: family]
Draclvr Offline
Adept Boomer

Registered: 06/03/05
Posts: 10208
Loc: In Missouri near St. Louis
Atkins absolutely works and you can also stay low-fat. The resource Ana posted is great. Good luck, family.
_________________________
Fireplace, yarn, knitting needles, books, wine... check. Yup, I'm ready for winter.

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#886049 - 05/07/13 12:36 AM Re: dr robert atkins diet [Re: family]
traveler Offline
Addicted Boomer

Registered: 01/14/10
Posts: 3293
Loc: Rivellon
family, just as encouragement, I have a friend who lost a lot of weight on the Atkins Diet several years ago. It really does work. Best of luck!

Gil.
_________________________
"Best not to think about it. I don't want to fall to bits 'cos of excess existential thought."

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#886066 - 05/07/13 05:32 AM Re: dr robert atkins diet [Re: family]
Kaki's Sister Offline
Graduate Boomer

Registered: 11/21/04
Posts: 17620
Loc: Marlborough USA
broccoli Good Luck with the diet family! broccoli
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Gerry

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#886142 - 05/07/13 12:05 PM Re: dr robert atkins diet [Re: family]
family Offline
Addicted Boomer

Registered: 06/16/10
Posts: 1809
Loc: georgia
thank everybody very much.

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