Good morning everyone.
We're back to gloomy. cold and windy after a couple of very nice days.
My physiotherapist has concluded that the Pilates classes are the reason all of my joints are having trouble (shoulder, knee, ankle, lower back). I have to agree. Every time I take a week off things get better. I probably have arthritis, but many of the exercises just don't feel right to me and are probably exacerbating the problem, so I'm reluctantly giving up my place in the class. The instructor also does yoga classes so I've signed up for those instead.
Nothing on my agenda today except practising my dance steps for this week's class.